In 2012 I had the same job and I rode my bike when I could, all outdoors and generally pretty hard since my rides were limited. I stressed over training and schedules and crap. It was stressful. Not why I race bikes!
I went into the Cyclocross season and had my arse presented to me, not on a platter.. nope I wasn't good enough for that even. It was given to me in a Glad bag. Out of the 11 or so races I did, I never even cracked the top 5.
I needed a new plan.
What I came up with was nothing new, not at all. It was bad medicine though and something that would take a lot of determination to pull it off.
I moved it indoors. I rode my bike like I normally would if I had all the time in the world. Sometimes that "time" was 4 am and other times that time was 9 pm (after working 10 or 11 hours) but I did it. I still rode outside too when I could, on average once a week. It took me about a month to get past that feeling of being stuck in a Turkish prison with a bike trainer and a minion with a stick to keep me honest
and to be honest, some days I was scheduled to train I just couldn't make myself do it. I'd rather stab that minion in the throat with an ice pick instead of getting on that bike. I learned a lot though and the experiment showed me that an indoor trainer can get you into pretty amazing shape if you just do it.
So.... how did I do this cross season?
In 12 races, I got 5 podiums (2 -1sts, 2 -2nds and a 3rd), second OA in the MSG Cross Series SS cat, second OA in the TBRA Tri-Cities Regional Series SS cat and 9th in the MSG Series Masters cat. Last year I couldn't break into the top 10, this year, I never finished outside of it. I missed a lot of the races too because of my work so my series results reflect that.
Now it's January 2014 and time to take what I learned and expand on it. I start racing again in March with the "classics" Tom Dula's Revenge, Boone Roubiax, and the Love Valley Roubiax. Those will get me some outdoor miles to take to my first race ever in the west - The Whiskey 50 in Prescott AZ. I get to go race and hang out with my friends from Vassago Cycles for a few days in April. The second part of my year is a little foggy because of races not having dates set just yet but (in no particular order) I am looking at the Iron Mtn 100K, Tennessee State Championship MTB race, the Sugar Rush 6 Hour Race, the Fall Fear MTB race, and a couple of road races - the Roan Groan and Benge's Revenge. I like those just because they have a buttload of climbing. Before cross rolls around again, I am also going to do a couple Gran Fondo type events - the Beech Mtn Metric and the Alpine Loop Gran Fondo. These both are special because of the EPICNESS of them.
All this gives me something to get on my trainer for and a reason to stay fit. Life is about living and your body is about moving. Move it or lose it....